Health & Fitness Sleeping on Your Side Deepens Facial Wrinkles
Side sleeping presses one side of your face into the pillow for hours every night, deepening smile-line wrinkles and one-sided sagging over time.
Before You Sleep
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Health & Fitness Sleep With Your Palms Facing Up to Fix Rounded Shoulders
Sleeping with your palms facing the ceiling rotates your arms outward, helping to open up rounded shoulders and improve circulation after a day of inward posture.