Health & Fitness Lift Heavy Objects With Your Legs, Not Your Back
Bending only at the waist to lift heavy objects overloads your spine. Use your knees and hips to lift with your whole body — the orthopedic-recommended way to protect your back.
Health & Fitness
4 articles Health & Fitness 
Health & Fitness Mouth Breathing Weakens Your Jawline
Habitual mouth breathing can weaken your jawline and even reshape your face. Breathing through your nose protects both your looks and your health.
Health & Fitness Sleeping on Your Side Deepens Facial Wrinkles
Side sleeping presses one side of your face into the pillow for hours every night, deepening smile-line wrinkles and one-sided sagging over time.
Health & Fitness Sleep With Your Palms Facing Up to Fix Rounded Shoulders
Sleeping with your palms facing the ceiling rotates your arms outward, helping to open up rounded shoulders and improve circulation after a day of inward posture.