Health & Fitness Lift Heavy Objects With Your Legs, Not Your Back
Bending only at the waist to lift heavy objects overloads your spine. Use your knees and hips to lift with your whole body — the orthopedic-recommended way to protect your back.
Tag: posture
3 articles
Health & Fitness 
Beauty & Style Resting Your Chin on Your Hand Creates Facial Asymmetry
Propping your chin on your hand puts constant one-sided pressure on your face, slowly weakening your jawline and creating facial asymmetry.
Health & Fitness Sleep With Your Palms Facing Up to Fix Rounded Shoulders
Sleeping with your palms facing the ceiling rotates your arms outward, helping to open up rounded shoulders and improve circulation after a day of inward posture.